ARE YOU BRUSHING TOO HARD?

What is the Proper brushing technique you should be using? The most important thing to remember when brushing your teeth is not how hard you scrub, but that you use the proper technique and that you do a thorough job. And that takes time. Dentists recommend that you brush your teeth for two to three minutes to get the most thorough cleaning. The following are some other tips for brushing your teeth correctly: •Use a soft-bristled toothbrush to prevent gum damage and wear on the soft tooth dentin (the less mineralized layer of tooth found just under the enamel) and in the root area. If you are accustomed to a hard-bristled toothbrush, even using a toothbrush that is softer than you are accustomed to will help. •Place the head of your toothbrush with the tips of the bristles at a 45-degree-angle to the gumline when brushing. •Move the toothbrush with short strokes and a scrubbing motion, several times in each spot – don’t saw back and forth across the teeth with your toothbrush. •Apply just enough pressure to feel the bristles against the gums. If you are squashing the bristles, you're brushing too hard.

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Nutriton Information

Basic Nutrition Information important for you and your pearly whites! Everyone knows that a balanced, nutritious diet is essential to healthy living. But did you know that eating patterns and food choices play an important role in preventing tooth decay and gum disease, too? You may eat with your eyes first, but your mouth, teeth, and gums are more than just tools for eating. They’re essential for chewing and swallowing—the first steps in the digestion process. Your mouth is your body’s initial point of contact with the nutrients you consume. So what you put in your mouth impacts not only your general health but also that of your teeth and gums. In fact, if your nutrition is poor, the first signs often show up in your oral health. Your individual nutrition and calorie needs depend on your age, gender, level of physical activity and other health factors, but according to MyPlate, a website from the Center for Nutrition Policy and Promotion, an agency of U.S. Department of Agricultu

Here are a few ways to help prevent tooth decay...

You can help prevent tooth decay by following these tips: Brush twice a day with a fluoride toothpaste. Clean between your teeth daily with floss or inter dental cleaner. Eat nutritious and balanced meals and limit snacking. Check with your dentist about the use of supplemental fluoride, which strengthens your teeth, and about use of dental sealants (a plastic protective coating) applied to the chewing surfaces of the back teeth (where decay often starts) to protect them from decay. Visit your dentist regularly for professional cleanings and oral examination.

Are Sports Drinks Better Than Soda For Your teeth?

Many people think sports drinks are a better choice than soda when it comes to being healthier. However, not only do they have tons of sugar, they usually come in bottles that have a larger serving than a can of soda. A 32-ounce bottle has 224 calories, all from sugar, while a 12-ounce can of soda has 162 calories, also from sugar (21 g of sugar per 12-ounce bottle), (34 g of sugar per 20-ounce bottle), and (52.5 g of sugar per 32-ounce bottle).

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