Brushing Benifits

Brushing

When and how often should you brush your teeth?

The American Dental Association recommends brushing your teeth at least twice a day.
When you brush your teeth, you help remove food and plaque — a sticky film that forms on your teeth and contains bacteria. After you eat a meal or snack that contains sugar, the bacteria can release acids that attack tooth enamel. Repeated attacks can break down tooth enamel and lead to cavities. Plaque that isn't removed also can harden into tartar, making it harder to keep teeth clean.
In choosing when to brush your teeth, you might also consider your diet. If you've eaten an acidic food or drink, avoid brushing your teeth for at least 30 minutes. These acids weaken tooth enamel, and brushing too soon can remove enamel. If you know you're going to eat or drink something acidic, brush your teeth beforehand.
In addition to brushing your teeth, the American Dental Association recommends that you:

Floss daily
Eat a healthy diet and limit between-meal snacks
Replace your toothbrush every three to four months, or sooner if the bristles are frayed
Schedule regular dental checkups

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Nutriton Information

Basic Nutrition Information important for you and your pearly whites! Everyone knows that a balanced, nutritious diet is essential to healthy living. But did you know that eating patterns and food choices play an important role in preventing tooth decay and gum disease, too? You may eat with your eyes first, but your mouth, teeth, and gums are more than just tools for eating. They’re essential for chewing and swallowing—the first steps in the digestion process. Your mouth is your body’s initial point of contact with the nutrients you consume. So what you put in your mouth impacts not only your general health but also that of your teeth and gums. In fact, if your nutrition is poor, the first signs often show up in your oral health. Your individual nutrition and calorie needs depend on your age, gender, level of physical activity and other health factors, but according to MyPlate, a website from the Center for Nutrition Policy and Promotion, an agency of U.S. Department of Agricultu

Here are a few ways to help prevent tooth decay...

You can help prevent tooth decay by following these tips: Brush twice a day with a fluoride toothpaste. Clean between your teeth daily with floss or inter dental cleaner. Eat nutritious and balanced meals and limit snacking. Check with your dentist about the use of supplemental fluoride, which strengthens your teeth, and about use of dental sealants (a plastic protective coating) applied to the chewing surfaces of the back teeth (where decay often starts) to protect them from decay. Visit your dentist regularly for professional cleanings and oral examination.

Are Sports Drinks Better Than Soda For Your teeth?

Many people think sports drinks are a better choice than soda when it comes to being healthier. However, not only do they have tons of sugar, they usually come in bottles that have a larger serving than a can of soda. A 32-ounce bottle has 224 calories, all from sugar, while a 12-ounce can of soda has 162 calories, also from sugar (21 g of sugar per 12-ounce bottle), (34 g of sugar per 20-ounce bottle), and (52.5 g of sugar per 32-ounce bottle).

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