Skip to main content

Flossing

 
 
Flossing Benefits
 
 
Flossing is an essential part of taking care of your teeth and gums. The American Dental Association recommends flossing at least once a day to help remove plaque from the areas between your teeth where your toothbrush can't reach. This is important because plaque that is not removed by brushing and flossing can eventually harden into calculus or tartar. Flossing also helps prevent gum disease and cavities.

What Is The Best Time to Floss—Before or After Brushing?

A Spring 2015 MouthHealthy.org poll asked readers if they brush before or after they floss. The results were close: 53% said they brush before, while 47% said after.

So who’s right? Technically, everyone. The most important thing about flossing is to do it. As long as you do a thorough job, it doesn’t matter when. Pick a time of day when you can devote an extra couple of minutes to your dental care. People who are too tired at the end of the day may benefit from flossing first thing in the morning or flossing after lunch. Others might like to go to bed with a clean mouth.

And don’t forget, children need to floss too! You should be flossing your child’s teeth as soon as he or she has two teeth that touch. Because flossing demands more manual dexterity than very young children have, children are not usually able to floss well by themselves until they are age 10 or 11.
Keep in mind that flossing should not be painful. If you floss too hard, you could damage the tissue between your teeth. If you’re too gentle, you might not be getting the food out. It’s normal to feel some discomfort when you first start flossing, but don’t give up. With daily brushing and flossing, that discomfort should ease within a week or two. If your pain persists, talk to your dentist.

What Should I Use to Floss?

If you find flossing difficult, consider a different method for cleaning between teeth. People who have difficulty handling dental floss may prefer to use a different tool, such as a dental pick, pre-threaded flosser or wooden plaque remover. Ask your dentist how to use them properly to avoid injuring your gums. It could be that you simply need to try another type of dental floss—waxed, unwaxed, thick or comfort floss. Stick with it and you’ll have adopted a healthy habit for life.

Happy flossing everyone!!

Comments

Popular posts from this blog

Nutriton Information

  Basic Nutrition Information important for you and your pearly whites! Everyone knows that a balanced, nutritious diet is essential to healthy living. But did you know that eating patterns and food choices play an important role in preventing tooth decay and gum disease, too? You may eat with your eyes first, but your mouth, teeth, and gums are more than just tools for eating. They’re essential for chewing and swallowing—the first steps in the digestion process. Your mouth is your body’s initial point of contact with the nutrients you consume. So what you put in your mouth impacts not only your general health but also that of your teeth and gums. In fact, if your nutrition is poor, the first signs often show up in your oral health. Your individual nutrition and calorie needs depend on your age, gender, level of physical activity and other health factors, but according to MyPlate, a website from the Center for Nutrition Policy and Promotion, an agency of U.S. Departmen...

ORAL CANCER

ORAL CANCER           Oral cancer kills one American every hour of every day, according to the National Cancer Institute. The death is higher than many better known cancers such as melanoma. Only 50 percent of those diagnosed with oral cancer will survive more than five years. Early detection of oral cancer offers the best chance of survival, yet only one-third of oral cavity cancer is found in the earliest stages when treatment is most effective. Men and women are both at risk. In the 1950s, men older than 40 were six times more likely to be diagnosed with the disease than women. By 1997, this male-to-female ratio was 2 to 1. One-third of oral cancer now occurs in patients younger than 55. One in seven people newly diagnosed with oral cancer were younger than 40, according to recent Johns Hopkins studies published in The New England Journal of Medicine. 25 percent of this group had no traditional risk factors. Strong ...

How much toothpaste are you using?

The bristles do most of the cleaning, so we’re actually overdoing it when it comes to toothpaste. All you need is a pea-size amount of fluoride toothpaste to get the job done. Kids younger than 6 should use even less—about the size of a grain of rice.