Chocolate Can Actually Be Good for Your Teeth

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Valentines Day is just right around the corner, and you're probably thinking about all the sweets you and you're loved ones will be enjoying. But did you know that chocolate is reported to be good for not only your heart, in moderation, but also good for your teeth? Theobromine is a compound in the cocoa bean, which has been shown to actually harden tooth enamel. According to the American Dental Hygienist’s Association (ADA) chocolate can inhibit Streptococcus mutans, the bacteria that cause cavities. Of course, if you want to enjoy chocolate for dental and overall health benefits, the darker, plain forms of chocolate are your best choices. Happy Valentines day, from Dr. David Babcock and your friends at Bluffdale Dental!

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How Long Should You Wait After Eating Before Brushing Your Teeth?

You should wait at least 30 minutes after eating, before brushing those pearly whites. High acid levels in your saliva immediately after eating, combined with the abrasive action of the toothbrush can wear away tooth enamel.

Thumb Sucking

Thumb sucking is a very damaging habit for the face, skull and development of teeth. The pressure is abnormally directed towards the palate, upper dental arches, and lower dental arches. The palate is pushed up wards, dental arches and teeth are forced to be protruded, and the lower arch is pushed inwards and downwards.

How much toothpaste are you using?

The bristles do most of the cleaning, so we’re actually overdoing it when it comes to toothpaste. All you need is a pea-size amount of fluoride toothpaste to get the job done. Kids younger than 6 should use even less—about the size of a grain of rice.

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